Motivation moves us to action. Actions can be explained by the motives behind them. Motivation is the reason we do what we do.
In many instances, people prod you to do something they know will make you a better or healthier person. You, however, may hold back because you are not convinced of the reasons for acting. No matter what outside pressures you feel, if you are not personally motivated, you won’t act.
Sometimes, you may have trouble working up the motivation to accomplish something important. You may procrastinate, dragging your feet because you haven’t persuaded yourself to act. This is a common phenomenon with exercise. You know you need to exercise to stay healthy, but you are not quite sure you want to choose exercise over other activities such as sitting very comfortably on the couch.
One good tactic for getting yourself moving is to focus on the benefits of exercise. You can also condition yourself to act immediately—and not just when it comes to exercise. When you know that something needs to be done, practice accomplishing the task before you move on to other leisure pursuits. Make a habit of doing the “have tos” before you do the “want tos.”
You may find yourself procrastinating other healthy pursuits such as detoxifying. In a world full of pollution and chemicals, detoxification is an important part of maintaining your health, boosting your energy levels, and revitalizing your metabolic rate. Detoxification can involve deprivation, so it’s common to want to push the process off.
Again, focus your mind on the rewards—not the sacrifices. Thing of how good your body will feel when it is free of the toxins that could bog it down. Read up on the benefits of detoxification to pique your interest in the process.
Before you get started, take some time to seek out the most potent detox products on the market. Consider taking detox drinks often described as cleansing drinks. Don’t delay. As you act quickly to accomplish the things that benefit your body, you’ll be developing layers of motivation that can propel you to physical and emotional success.