Detoxification

Total Body Cleansing Blog

Reduce Stress with Detox

People typically perform a detox procedure in order to get rid of the accumulated toxins in the body. However, detox can also help decrease your stress hormones, facilitating a more balanced state for the body. The best detox plans not only consider what we put into...

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How Detox Works [infographic]

Do you experience unexplained fatigue, mental confusion, and menstrual problems? It could be due to the foods you eat, the beverage you drink, and snacks you have in between meals. If there’s something wrong in your body but you can’t explain, it’s time to go to a...

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Meditation and Detox

Meditation improves your mental health. It can provide clarity to your thoughts, expand your creativity, improve your insights and imagination, and draw inspiration. Meditation allows you to examine different choices in life and develop the self-confidence to achieve...

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Celebrate National Apple Month with an Apple Detox Diet

There are many types of fruit diets that can cleanse the body of toxins and other impurities. The two-day apple diet is an effective way of ridding the body of accumulated toxins. It is one of the many naturopathic diets that can provide a quick and efficient detox....

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Detox Drinks and Recipes for Cleansing

In today’s world, our bodies can become overloaded with toxins and other impurities from the foods we eat, the beverages we drink, smoking and other bad habits, and the environment. Common sources of toxins include preservatives found in food, caffeine, alcohol, and...

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7 Signs your Body Needs Detox [infographic]

Got issues today but don’t know why? There could be times when you feel like the world is falling apart, your brain nerves are not working and people seem to be irritating. Do you feel more of these and can’t take it anymore? This infographic shows why you feel it...

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Get Moving for National Family Health and Fitness Day

Observed every final Saturday of September, National Family Health and Fitness Day encourages the involvement of children and their parents in physical activity. The following are some healthy activities to get family members of all ages up and moving: Obstacle course...

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Stuck in a Rut? Here’s How to Start Making Improvements

September is Self-Improvement Month. The annual observance is dedicated to getting people out of their ruts and moving forward in positive ways. Every person should find time for improvement through setting and keeping goals. As you seek to develop in meaningful ways,...

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Honey and Cinnamon for Detox

Bees make honey from the sweet secretions of plants. They store the substance in wax structures known as honeycombs. Honey is collected from both wild bees and their domesticated counterparts. Because microorganisms cannot survive in honey, honey can remain free from...

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National Alcohol and Drug Addiction Recovery Month

September is Recovery Month, a period dedicated to the increased awareness and understanding of substance abuse disorders and the celebration of those who have recovered from them. The observance promotes the societal benefits of prevention, treatment, and recovery...

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What is the Best Season for Detox? [infographic]

Is there is a specific time of the year that is best to detox or cleanse your body of all the toxins it acquires from the environment? Summer is one of the best seasons to detox because we sweat a lot due to the warm weather. There is also an abundance of fresh fruits...

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Motivate Yourself to Do Anything

Motivation moves us to action. Actions can be explained by the motives behind them. Motivation is the reason we do what we do. In many instances, people prod you to do something they know will make you a better or healthier person. You, however, may hold back because...

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